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Cooking & Recipes Without Gluten
The best recipes for celiacs, gluten-free cooking recipes for celiacs. How to prepare delicious dishes for people with celiac disease. Kitchen for gluten intolerant.
For those suffering from celiac disease it is very important to find not only the most adequate and gluten-free products for your diet, but also the most appropriate gluten-free cooking recipes according to your tastes, budget and the season of the year. Here you can find a wide variety of food recipes for celiacs, including bread recipes for celiacs and sweet recipes for celiacs, for all tastes and budgets. As well as gluten-free recipes for children and for special occasions, which will make your life easier and more enjoyable.
How to prepare Recipes for celiacs
To begin with we must carefully choose foods without gluten, but above all we must be careful with cross contamination. There is a belief that gluten is the same as wheat, as this is the main cereal that contains it, but gluten is present in other cereals, such as oats, rye and barley as well as in a myriad of by-products of these, so when you buy additional ingredients, in addition to gluten-free natural products, it is always convenient to read the labels, which specify the allergens in the form of ingredients or traces.
Cross contamination in celiac recipes
Frets, pots, knives, chopping boards and crockery can end up contaminating your food when preparing recipes for celiacs. For this reason and because a minimum amount of gluten already causes unwanted effects in the Celiac patient, different utensils should be used than those used to cook normal daily menus. The complete kitchenware must be clean, the use of wooden chopping boards is not recommended because of its porosity, use oil that has not been used for any previous cooking, have dry hands, apron and clean kitchen rags.